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Training Principles of Chen’s Taichi

Training Principles of Chen’s Taichi In Chen’s Taichi, the basic training principles are: apply the theory not the strength; focus on foundation not the presentation; train the body not the techniques. (I) Apply the Theory Not the Strength “Theory” explains … Continue reading

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On “Substantial Improvements”

How to Practice Taichi for Substantial Improvements By Chen Zhenglei In recent years, on my tours in China and abroad, the question I was most asked by both Chinese and non-Chinese students is: How to practice taichi for substantial improvements? … Continue reading

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