Tai Chi Eight Strengths by Master Liming Yue
This instructional DVD is suitable for both beginners and experienced students. The DVD includes an explanation and demonstration of each strength repeated from different camera perspectives and at different speeds with detailed commentary to maximise the benefits of practice. The eight strengths covers all striking and defending techniques in Chen Style Tai Chi, which well known as Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao in Chinese. Ward off, Rolling Back, Squeezing out, Press, Pull Down, Cross Strike, Elbow, Shoulder and body.
Media: DVD – PAL
Publisher: Chen Style Tai Chi Centre
ISBN: ISBN 1-904719-33-3