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Sifu Garry Seghers – Gentle exercises to stretch and strengthen your muscles !
Introduction to Vietnam Tai Chi; Vietnam Teaching; Introduction and Warm up; Garry Seghers Tai Chi Demonstration;
Introduction to Vietnam Tai Chi
Sifu Garry Seghers – Gentle exercises to stretch and strengthen your muscles – Part 2 !

Beginners Warm Up; Moving and Silk Reeling 1; Qigong Breathing and Tai Chi Posture; Cool Down Breathing Exercises;
Beginners Warm Up

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